In collaboration with internationally renowned Psychotherapist, Bronagh Starrs, We are delighted to be running a series of workshops for coping with anxiety.
10 October 7.15pm: Yoga for Parents 24 October 7.15pm: Yoga for Teens.
During both workshops, Bronagh be explaining more about how anxiety affects young people and giving tips and strategies. Brídín, from Orba will be demonstrating and teaching simple and extremely effective yoga postures to help recognise, deal with & hopefully overcome anxiety.
Cost: £20 per person/ per workshop:
Book now: https://www.orbahealthandwellbeing.com/product-category/workshopscourses/page/2/