Wanting to loose weight, get fit & have fun? At Orba, we have a team dedicated to helping you do just that. Join our Power 45 class: Monday evening 7pm and Friday morning: 10am, or enquire about personal and small group training to help you get your fitness on track.
When you work out at a high intensity the blood starts to pump a lot harder and that challenges the elasticity of the arterial wall. It stretches the arteries and improves the elasticity for better cardiovascular fitness
Benefits of Regular Exercise on Cardiovascular Health
“Feel the burn & do it anyway” — These classes cater for those who like to burn energy & sweat! Focusing on improving fitness levels & muscle tone, both classes are a good option for anyone wanting to shift stubborn lbs & enjoy the satisfaction that comes with a good work out!