“The difference between the impossible and the possible lies in a person’s determination”

-Tommy Lasorda

Wanting to loose weight, get fit & have fun?                                                                                                                                                      At Orba, we have a team dedicated to helping you do just that.  Join our Power 45 class: Monday evening 7pm and  Friday morning: 10am, or enquire about personal and small group training to help you get your fitness on track.

When you work out at a  high intensity the blood starts to pump a lot harder and that challenges the elasticity of the arterial wall. It stretches the arteries and improves the elasticity for better cardiovascular fitness

Benefits of Regular Exercise on Cardiovascular Health

  • Increase in exercise tolerance
  • Reduction in body weight
  • Reduction in blood pressure
  • Reduction in bad (LDL and total) cholesterol
  • Increase in good (HDL) cholesterol
  • Increase in insulin sensitivity

“Feel the burn & do it anyway” — These classes cater for those who like to burn energy & sweat! Focusing on improving fitness levels & muscle tone, both classes are a good option for anyone wanting to shift stubborn lbs & enjoy the satisfaction that comes with a good work out!