Yoga is the fountain of youth. You’re only as young as your spine is flexible.

–Bob Harper

Yoga  is a series of physical and mental practises or disciplines that aim to nurture body, mind & spirit.   Many different styles of Yoga exist & Yoga is widely accessible to everyone regardless of physical form.  Yoga creates union between you Body, Mind & Spirit.

After a Yoga class at Orba, you will feel amazing!  With a regular Yoga practice, the whole body functioning will improve.

Energy and mood will lift                                                                                                                                                                          Increased circulation in the joints                                                                                                                                                                    Improved flexibility  throughout the entire body.                                                                                                                                                Enhanced functioning of digestive system.

You do not have to be fit, active or flexible to practice Yoga!

All you need is an open mind & a want to enhance your life.

At Orba, we offer a full range of Yoga classes to meet your preference.

We have classes suitable for the absolute beginners, advanced Yogis, athletes, expectant mothers, people dealing with stress injuries, depression and debilitating conditions.

 Hatha Flow Yoga:                                                                                                                                                                                                   A dynamic, active & flowing style.   Beginners & advanced classes available.

Yin Yoga:
A slow paced, meditative practise.  Perfect for chilling out & clearing clutter out of the mind.

Pre Natal Yoga:                                                                                                                                                                                                       A beautiful chilled practise designed for expectant mums.  Helps open and prepare the body for child birth, helps ease any aches associated with pregnancy and aiding the mother and baby bonding process.

Hot Yoga:                                                                                                                                                                                                                   At Orba Health & Wellbeing, we are pioneering and we like to lead the way.  We were the very first studio to introduce Hot Yoga to the mid Ulster area.  Hot Yoga at Orba is a dynamic flowing class performed in a heated environment. Our Hot Yoga Master Classes are ran regularly throughout the Year.  Check out our Timetable   for the next date.  Booking for this class is essential and is always booked out!!  You must bring your own Yoga mat to participate.  Please also remember to bring a towel.

We regularly offer Yoga retreats, workshops and Masterclasses.  Dates of these will be detailed on our   Timetable                       We can also arrange retreats and specific classes to suit you on a 1 to 1 or small group basis.  Please contact us on                     02882242160 for more information.

 

Booking is essential for our Workshops, Courses, Retreats and Pre Natal Yoga Course.  Please use booking facility on this website.

Check the Timetable for full details.