Personal Training & One to One Sessions


Customers who attend classes in one or other of our exercise and fitness disciplines frequently want to further enhance the benefits gained and arrange a series of more intensive sessions with their instructor.

This can be arranged as a few sessions or part of a programme with personal achievement targets.

One to One
Many “one to one” sessions & programmes are undertaken by customers with specific issues like back pain, postural correction, digestive irregularities or simply a desire to tone  up the body  and get into better condition.

Personal training
This is also offered on a “one to one” basis. The Instructor will assist the customer in setting individual, achievable goals through a personalised programme of activities.

Dance Instruction
Instruction can be arranged in a variety of Dance disciplines for individuals, couples or small groups (eg: Wedding Parties).

Nutritionist Therapy is primarily a “one to one” engagement as is Reflexology and most Massage and Body Treatments.

Customers can be assured of exclusive use of the specific facility required for their session and indeed the undivided attention of their instructor or therapist.

For further information on “one to one” participation  E mail ORBA or contact us directly on 028 82 242160: