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☀️STRETCH LAB ☀️
Now taking bookings for my first Stretch Lab of this term.
✳️This is NOT a Yoga class. This workshop will show you how to correctly & effectively strech to safely improve your range of movement & strength at full range.
?This is suitable for yogis, sports people, athletes & those committed to enhancing their flexibility & range of movement.
✳️Each Lab will have a different focus.
Monday 14 September 5.45pm : Hips & Hams.
?As with all our studio activities, numbers are limited. Book online: www.orbahealthandwellbeing.com or call me: 07596592117 to secure your space.